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Program Your Brain to Deal with Pain

If a person has been dealing with chronic pain for years, they know every moment without pain is a moment to be treasured. While most people have tried various medications with different degrees of success, there are natural ways to reduce or eliminate pain. Follow these helpful tips for a life with less chronic pain.

Take a Pilates Class

Gentle stretches, such as those done in Pilates, can significantly reduce pain. Lengthening and strengthening the muscles allows the body’s soft tissues to become more hydrated. Much like a kinked garden hose affects the immediate area, it also cuts the water supply to the hose’s other end. By straightening the kinks, moisture is allowed to flow freely to the tissues and nerves, and pain signals to the brain are diminished.

 

Get Some Sleep

If a person gets fewer than seven hours of sleep per night, they’re taking away the body’s opportunity to naturally heal itself. It’s important to get seven to nine hours of sleep each night, but that number isn’t set in stone. Ideally, a person should get sufficient sleep so they wake up with a refreshed feeling.

Breathe Deeply

When people are stressed, they take shallow, short breaths, which can lead to decreased oxygen and increased carbon dioxide in the blood. Be sure to take deep, long breaths to give plenty of oxygen to the cells and nerves.

Take up a Hobby

Interests and hobbies aren’t just for the retired. In fact, having a hobby can give a person’s life a sense of thoughtfulness and creativity. If someone finds something that sparks their interest, they can increase their natural pain-relieving hormones and, at the least, provide a distraction for a little while.

Be More Mindful

Most people lead busy lives, and they’re constantly inundated with things that need immediate attention. This constant stress can lead to an increased pain response, but there are ways to deal with it. It’s important to take a few minutes each day to rest and take everything in, either by taking a walk or by lying quietly. By being more mindful, a person can teach their brain to adjust pain signals and come to a certain level of acceptance.

Make Some Dietary Changes

Sugar can put a person’s nerves on edge, leading to increased pain levels. Those with chronic pain should try to eliminate sugar as well as processed carbohydrates, instead adopting a plant-based, whole-food diet with lean proteins. The majority of a patient’s dietary intake should be from organic nuts, fruits, vegetables, and unrefined grains.

Have Some Fun

Having fun with other people in a positive, upbeat setting increases the body’s natural pain-relieving hormones and allows a patient to think about something other than his or her pain. If the pain is particularly severe, it can seem like that’s all there is to life. By choosing friends whose love shines brighter than the pain, patients can manage their chronic pain more effectively.

Get Some Aerobic Exercise

Along with Pilates, aerobic exercise can keep a patient’s heart muscle strong and eliminate toxins that cause chronic pain. Start gently and slowly and work up to 30 minutes per day, four or five days per week.

Move Forward

Whether someone has had chronic pain for years or they’ve only recently begun to experience it, education is one of the best ways to alleviate the pain. With that fact in mind, patients should learn about alternative treatments and other natural pain-relief methods. By getting enough exercise, sleep, and healthy food, as well as forming good friendships and becoming more mindful, patients can avoid letting the pain take over their lives.

Try BioFeedback and Brain Treatments

The video below shows how chronic pain was controlled by using unique brain equipment at The Brain Performance Center of Dallas and Irving, Texas.

 

The Amazing Advice In This Article About WordPress Is All Yours

WordPress is a very interesting platform for bloggers that has been popular for the last 5 years or so, and continues to grow strong in 2017 and beyond. If you desire to learn more about WordPress, then this article is going to discuss various topics of interest. Sit back, relax, and get ready to find out more about how you can make this blogging platform work for you.

Be sure to choose a design that is not the same as those chosen by others who have WordPress sites. It is tempting to try doing this to save time, but users won’t think much of it. Create something that shows your unique flair.

If you are doing a WordPress blog for professional or search engine optimization purporses, don’t let WordPress actually host your blog. Put your blog on a different host and then just use the WordPress application there. Blogs at WordPress’ website are sometimes deleted for being too commercial or deemed spammy in content. Set a publishing time for your blog posts. When editing an article for publication, you can select when it will be published. It’s a good idea to set regular updates for a specific date and time. To really stay on top of keeping your blog up to date, put your blog posts in ahead of time and let WordPress post them to your blog for you.

Pay attention to your footer. The bottom of your page does not just have to be wasted space. Instead, put in an important link or work in a few words about who you are and what you do. You could even use the footer to tell visitors a little more about the site itself. It is easy to use video blogging on your WordPress site. It might require a little extra effort, but it’s definitely worth it. Most Internet surfers respond to visuals. Videos offer perspectives that written content cannot, so they are quite helpful.

If you want to create a line break, but not a paragraph break, hold shift while you press the enter key. This moves the cursor down to the next line without including any blank space. If you want to put a letterhead-type address on your page, this should make it a snap.

Don’t forget to spellcheck your WordPress story. WordPress makes that easy through a spellcheck button on the editor itself. Look for a button that has the letters “ABC” on it. It’ll then scan your post for spelling and common grammatical errors. Check any word or phrase that has a red squiggly line under it.

When you are choosing a WordPress template to use, pick something that gets frequent updates. You do not want to use a template whose creator has abandoned updates because sometimes you have to address security issues. A creator who is proactive in updating his template will give you a better product.

Remember that social media is integral to the success of both blogs and websites today, so you should install social networking plugins which allow you to share your content through your accounts. Facebook Connect is one example of an excellent tool to use to repost your content to your Facebook account.

If you are new to WordPress, explore the dashboard of your WordPress installation asap. It may feel daunting the first time you see that dashboard, but with just a little time you’ll get it down. Don’t be afraid to type in a few test posts and pages to see how things work.

Read user reviews and feedback of plugins while searching for them. Anyone who can program can make their own plugin. It is important not to use plugins with lots of problems and reported issues. As well, if you see lots of reviews and downloads, it’s likely safe to download.

For a more customizable commenting system, try using CommentLuv. This system si a premium plugin that is pretty popular with bloggers. It makes commenting on other blogs easy. You can set it up to leave a link that connects automatically to your latest post. This is ideal for things like giveaways since it lets more people know about it.

Let people comment on your site. This lets you connect with your readers more. You can get plugins that let you approve comment before they show up.

If your imagery on your WordPress website is rather bulky and slowing your site down, try using WP Smush.It. It basically compresses all of those images down to much easier sizes for browsers to deal with. It can speed up your website quite a bit. The best part is, it can run in the background once you have it installed. So new images are always smushed!

Now you can surely see why WordPress is so popular and also how you can better use it to fuel your blogging efforts. Put the tips you’ve discovered here to use for you so that you can find yourself an experienced blogger. You can now be one that utilizes all the tools necessary to succeed.

For more Info see 101 Tricks Every WP User Should Know.